Part 1 of 7 in a series produced for a television show on Tai Chi and Chi Kung. This video teaches the use of Duai La or Inner Balance to achieve maximum results and benefits in one's practice of Tai Chi, or any internal art. Part 1 contains the basic introduction to this important inner study. Michael Gilman has been teaching Tai Chi and Chi Kung for over 36 years, is a Grand Champion competitor, tournament judge and referee, author, event organizer, and current president of the International Society of Tai Chi Chuan Instructors. Please visit www.gilmanstudio.com for more free lessons and where DVDs always ship.
Tai Chi Chuan, Tai Chi, Yaiji, martial arts, internal arts, Michael Gilman, Gilman Studio, fitness, health,