Beginners Guide: How To Switch To Plant-Based Lifestyle-
Everyone around me was running the beaches of Bondi, looking fit and gorgeous. I started asking the questions and looking around at what people were doing and more specifically, what people were eating. And it did NOT involve chowing down on Kraft Mac and Cheese and a big steak every night for dinner.
Slowly I started the transition to a mostly plant-based lifestyle and haven't looked back.
When I decided to do an episode on this topic, the first person that came to mind was my good friend Nathi Toro.
Why? Because she's been on her own health journey and is dedicated to empowering people to take back control of their health - starting with what we eat.
There's a lot of questions that come to mind and Nathi helps answer them in today's episode.
- Why eating meat isn't always the best source of protein
- Where you can still get a good source of Vitamin B12
- What options you can choose to eat when out with your friends or traveling
- The one thing that will keep your plant-based lifestyle economical and affordable
- A few of Nathi's personal favorite resources to help you on your plant-based journey
If exploring a plant-based diet is on your mind, we truly hope these tips help you on your journey.
Have questions? Leave them in the comments below - we'll be standing by to answer your Qs :)
Links to food we recommended in the video:
Dried Shiitake Mushrooms - http://amzn.to/2MnvnVD
Vitamin B12 liquid - http://amzn.to/2MeuaRb
Pumpkin seeds - http://amzn.to/2wbeEL3
Chlorophyll capsules - http://amzn.to/2MRsfxZ
Hemp hearts - http://amzn.to/2OxIGzW
Nutritional yeast - http://amzn.to/2MSDqa0
Hemp seeds - http://amzn.to/2MM2GOZ
Chao Cheese - http://amzn.to/2w8ETSk
Ripple Milk - http://amzn.to/2OHmNi3
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